Never Sick Again

            When I attended our Lenten Retreat last March 20, 2010 in Frankfurt, one of our sisters in Couples for Christ gave us a bond  paper with a drawing of human body and written  " Never Sick Again ",  written  are some of common sicknesses and the corresponding foods to eat. I tried some of these and it helps. Maybe its helps you too.
                                  "Never Sick Again"

• Headaches : Fish ( Protein ) :Eat lots of fish as fish oil helps to prevent headaches. So does ginger which reduces inflammation and pain.
• Hayfever : Yoghurt : Eat lots of yoghurt before pollen season.
• Strokes : Tea : Prevents buildup pf fatty deposit on artery walls with regular doses of tea.
• Insomia : Honey : Use honey as a tranquilizer and as a sedative.
• Asthma : Onions ( Red ):Eating onions helps ease constriction of bronchial tubes
• Arthritis : Fish :Salmon, tuna, mackerel and sardines actually prevent arthritis.
• Upset Stomach : Bananas, Ginger : Bananas will settle an upset stomach. ginger cures morning sickness and nausea.
• Bladder Infections Cranberry Juice : High acid cranberry juice controls harmful bacteria.
• Bones Problems : Pineapple : Bone fractures and osteoporosis can be prevented by the manganese in peneapple.
• PMS : Cornflakes : Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.
• Memory Problem : Oysters : Oysters help increase your mental functioning by supplying much needed zinc.
• Cough : Red Pepper : A substance similar to that found in cough syrup is found in hot red pepper.
• Breast Cancer : Wheat, Bran, Cabbage : Wheat bran and cabbage help maintain estrogen at healthy levels.
• Lung Cancer : Orange, Green Vegetables : A good antodote is beta-carotene, a form of Vitamin A found in orange and green vegetables.
• Ulcers : Cabbage : Cabbage contains chemical that help heal ulcers.
• Diarrhea : Apples : Crate an apple with its skin. Let it turn brown and eat it to this condition.
• Clogged Arteries : Avocados : Mono-unsaturated fat in avocados lower cholesterol.
• High Blood Pressure : Olive Oil, Celery : Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers blood pressure too.

• Blood Sugar Imbalance : Brocolli, Peanuts : the chromium in brocolli and peanuts helps regulate insulin and blood sugar. 

          You can copy this and attach to your refrigerator  door, wall or to your bulletin board for handy reference because........
                            " Health is Wealth "